Exercise Bike Types: Which Is a Better Choice for You

When it comes to exercise biking, you’ll find quite a number of options to choose from. This is even more relevant for the newbies who are just getting started with their very first bike. But with so many options to choose from, how do you pick the very best bike? Well, that is exactly what we will find out in the following section. In the next couple of sections, you will find detailed information about the different kinds of exercise bikes, namely; Spin Bikes, Upright Bikes, and Recumbent Bikes.

Spin Bikes

Often touted as indoor cycling bikes, spin bikes are the kind of bikes that come with a unique set of machine elements. It is these elements that collectively make your bike work. If you’re serious about investing in a spin bike for your health, Justhomegym.com has many recommendations by price range. That means you will not have a problem even if you’re on a budget.

While spin bikes come with many useful features, its defining element is about the amount of resistance it offers. These bikes don’t just offer enough resistance, but they also offer it in a distinct way. Unlike the upright systems, these bikes come with a weighted flywheel that passes through a transmission system before they’re finally connected to the bike’s pedals. This system is highly identical to that of a regular bike. Spin bikes stand out because they combine this feature with direct contract brakes to offer you just the right kind of resistance.

While riding a spin bike, you’ll be required to move forward and follow a crouching pattern. This pattern will be almost similar to the position that you have to follow while riding motorbikes. The pattern is necessary for greater body movement and higher resistance. As you start getting accustomed to this equipment, you’ll eventually get the chance to tweak the resistance and the handlebars. This, in turn, will improve your cycling skills, boost your stamina and help you gain better body strength. In case you’re looking to add an edge to your exercise, try riding these bikes while you’re standing. This will help you enjoy a tad more intensive workout that engages almost all your muscle groups.

Upright Bikes

These are the most common bikes that are available in almost every fitness center. As evident from the name, they require you to sit in a proper, upright position while you use the paddles. Unlike the two other bikes, Upright bikes provide you an excellent combination of aerobic and anaerobic exercises that not only keep you fit but also helps you in meeting your weight loss goals in a jiffy. Additionally, these bikes also infuse you with greater stamina that helps you work out longer than usual. According to most fitness experts, the right kind of upright bike can help you lose around 500 to 1000 calories in a single session. These bikes are an excellent choice for individuals who weigh more than 50 pounds. You can also use them if you have joint issues.

Recumbent Bikes

Recumbent Bikes can be best defined as stationary exercise equipment or the actual cycles that you ride when you’re outdoors. The primary difference between the conventional and recumbent bikes is that the latter requires you to sit in a relaxed position while pedaling your feet right before you. This relaxed posture makes it ideal for individuals who are unable to use the upright bikes due to issues pertaining to their necks and shoulders. In case you’re looking to try a recumbent bike for your next cardio session, try to use your workout time to its full potential by keeping a moderate intensity during the entire duration for your exercising session. Click here to find a list of the best recumbent bikes.

Most fitness enthusiasts vouch for recumbent bikes because of their low intensity, high result yielding training. If you put in proper effort, you can always lounge back and relax while working out like you always wanted to. While these bikes are not the ideal equipment for muscle building, you can always use them to burn calories, train your cardiovascular system and strengthen your buttocks and glutes. Like the upright bikes, these bikes too are easy to ride and easier to maintain.

Final Thoughts

Well, now that you know almost everything about exercise bikes, get your bike right away and start exercising like you always wanted to. With the right bike and the right workout, you can reach your fitness goals easier than ever!

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